Workshops and Events

Exploring Meditation Techniques ~ Saturday 14th January
Spread over 4 weeks, this workshop explores different techniques to meditate including Mindfulness, Crystals, Sound, Mantras and Mandalas. This interactive and playful course offers a light and down-to-earth approach to help you to establish your own individual and unique practice. No experience necessary.
Date: Saturdays 14, 21, 28 January & 4 February
Time: 11:00 pm – 2:00 pm
Location: Inside Out Retreats, 9 Brewers Lane, Richmond TW9 1HH
Price: £175 non-member or £158 member

Couples Pregnancy Relax ~ Sunday 15th January
Relaxation techniques for couples. Steal a moment together to connect with self, partner, and baby. This workshop uses meditation techniques to help you to relax, tune into, and connect with your growing baby through self-nurturing.
Date: Sunday 15 January 2012
Time: 12:00 pm – 1:30 pm
Location: Inside Out Retreats, 9 Brewers Lane, Richmond TW9 1HH
Price: £45 non-member or £41 Member

Pregnancy Relax ~ Wednesday 25th January
Empowering & Nurturing Mother's-to-be
Each class is designed for Pregnant Mothers to relax, re-tune and connect with baby during any stage of pregnancy. Through meditation techniques, the class focuses on releasing worries and anxieties to empower you with confidence, tuning into your intuition to enable you to communicate with baby. 
Date: Wednesday 25 January 2012
Time: 11:00 am – 12:30 pm
Location: Inside Out Retreats, 9 Brewers Lane, Richmond TW9 1HH
Price: £25 non-member or £23 Member

Introduction to Healing ~ Sunday 29th January
This workshop provides an introduction to working with energy and the fundamentals of energy healing. It can be taken as a stand-alone course or as part of the Healing Training Series of Inside Out Retreats, Foundation Day in Energy Healing. Please see www.insideoutretreats.com for further information. 
Date: Sunday 29 January 2012
Time: 11:00 am – 5.00 pm
Location: Inside Out Retreats, 9 Brewers Lane, Richmond TW9 1HH
Price: £125 non-member or £113 Member

Private Groups & Individual Sesssions

I can offer Private Tuition for 1 or more - home or office visits available. 
Workshops can be tailored to your individual or groups need - contact me to discuss.